Are you mentally strong? Mentally strong people are able to manage or control their emotions, thoughts, and actions. Without a doubt, this might not be easy as life has ways of testing your emotional intelligence when you least expect it.
To determine your mental strength, you have to figure those things that you are not comfortable with or what you wouldn’t do; there lies the answer. It’s hard to be mentally strong because it requires you be daring in your dealings.
Here are ten questions to test and understand how mentally strong you are:
1. Are you realistic?
Mentally strong people are more realistic than optimistic. Though they hope for the best, they try not to be overly optimistic. They acknowledge their challenges but focus on what they can do to manage or overcome those realities. Also, mentally strong people don’t expect immediate results. Instead, they put in all the work needed to the best of their ability and understand that real change takes time. Nothing good comes easy!
2. Are you a people pleaser?
It is impossible to please everybody, so don’t try to. To improve your mental strength, you need to learn to say ‘no’ sometimes. The same thing applies to advice. While it’s wise to seek advice and opinions from people, for instance in developing your business idea, it is significant for you to filter all the information and reach a conclusion that favours you. If you don’t, you might become overwhelmed and extremely unproductive.
3. Do you give up easily?
Mentally strong people don’t see failure as a reason to give up. Instead, they use it as an opportunity to learn and grow. Count your failures and losses as part of your experiments and experiences. Strong people are willing to keep trying until they get it right.
4. Do you repeat your mistakes?
First of all, mistakes should not be repeated rather they should serve as learning opportunities. if you find yourself making the same mistakes, it only means one thing- you learnt nothing from your past experiences. Mentally strong people don’t keep repeating their mistakes over and over. Instead, they move on and make better decisions in the future.
5. Do you take risks?
If your answer to this is no, then you might have to work on improving your mental strength. By risks, we mean calculated risks, not foolish ones. Mentally strong people spend time weighing the risks and benefits of a decision before settling for it. It is almost impossible to achieve success without some level of risk but what separates successful people and businesses from unsuccessful ones is the fact that the former is able to make well-informed decisions from possible downsides of a situation.
6. Do you believe in yourself?
Mentally strong people believe that they can achieve their goals and that they have what it takes to do so. They don’t give up without a fight. Even when it seems that things are working against them, they continue to work towards their dreams.
7. How do you handle negativity?
Mentally strong people don’t worry about what they can’t control such as unfavourable policies and national crises. Instead, they focus on strategizing to get the best results. They also do not allow negative comments to get to them, nor do they surround themselves with people who will not positively contribute to their goals.
8. Do you blame others for your mistakes?
Mentally strong people avoid blaming others for their shortcomings. They take full responsibility for their actions. They are not ashamed to admit their wrongs or accept that they failed at something. Being comfortable with the truth and their realities is one of the numerous traits of emotionally intelligent people.
9. How well do you manage failure?
Do you allow failure to get to you on a personal level that you begin to doubt yourself and your capabilities? People who are emotionally sound don’t allow their pitfalls to define who they are or what they will become in future. Failing is not reserved for a certain group of people, anyone and everyone can fail. As a matter of fact, the big names in various industries across the globe have had to deal with failure to get to where they are today. So, it is okay to miss, learn and return with a bang!
10. Do you acknowledge your limitations?
Although the mentally strong push themselves, they also know when it’s time to simply take a step back. They’re aware of their weaknesses, and they don’t hesitate to ask for help. Showing their vulnerable side enables them to learn more and become better than they were before.
In the real world, it’s difficult to be mentally strong, but it is doable. Once you adopt a result-oriented mindset, you will begin to expand your mental strength because it helps you block out distractions in order to direct your energy towards what you hope to achieve.